[(A)19(v)14(oc)-9(ados)]TJ EMC ( )Tj 0 0 l 15.625 0 Td [(Butt)7(er)]TJ Optimal pH levels are between 6.5 and 7.5. -15.028 -1.2 Td BX /Sh0 sh EX Q 0 5.4618378 5.4618378 0 576.0013733 3060.9624329 cm -0.01 Tc 5.818 0 Td 0 0 l Do not eat bread, potatoes, peas, beans, bananas, dates, or other carbohydrates with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruit. [(F)9(ruit)]TJ 4.092 Tw /Span<>> BDC h 504.567 -106.707 504.567 -101.038 v q 1 0 0 1 66.937 621.1139 cm 543.784 3070.058 543.766 3070.064 543.747 3070.071 c ( )Tj [( )-4092( )]TJ 12 0 Td 10.56 0 Td 4.25 0 Td EMC ( )Tj /Span<>> BDC 15.028 0 Td 15.625 0 Td 4.25 0 Td 7.519 0 Td 544.652 3069.11 l 10.122 0 Td 10.225 0 Td After going through a full cycle of digestion and metabolic processes in . BX /Sh0 sh EX Q [(P)4(runes)]TJ 0 0 0 1 k 15.625 0 Td [(L)10(obst)7(er)]TJ 10.826 0 Td [( )-4092( )]TJ -25.92 -1.2 Td ( )Tj 544.979 3069.024 l Q EMC BT 12 0 Td [( )-4092( )]TJ 544.661 3069.105 l /Span<>> BDC Acids and alkalines are solutions having lower and higher pH values, respectively. [(S)-8(quash)]TJ So the most alkalizing foods show first. 544.729 3069.085 544.733 3069.084 544.738 3069.083 c So, if you follow a low-carbohydrate, high-protein diet, your blood chemistry isn't going to change very much since the body keeps a tight hold on the pH of 7.4. BT 522.135 3064.384 521.948 3064.287 521.787 3064.048 c 575.176 3064.318 574.504 3063.244 574.504 3062.731 c -2.246 -3.575 Td EMC [(C)11(o\037)6(ee)]TJ 485.927 3048.117 l [(P)23(ec)-9(ans)]TJ 0 0 m -5.669 -67.837 0 -67.837 v +CHVSzaGnKZkSdzWOZHaHbT/AN9UkVNpPS5HWQ4dMF24iuuk72yQHSGgT2TZKcPp3UsCqiH+pW7c 13.106 0 Td EMC 10.955 0 Td [(Z)3(uc)4(chini)]TJ This means it is neither acidic nor basic but somewhere in between. EMC 5.6142578 0 0 -5.6142578 542.6460876 3072.6209717 cm -3.029 -1.2 Td 10.668 0 Td 10.949 0 Td 544.209 3069.3 l -14.654 -1.2 Td EMC 11.011 0 Td -5.669 -89.864 0 -89.864 v W n /Span<>> BDC [(W)28(a)10(t)7(er)]TJ 0 Tw /Span<>> BDC S ( )Tj EMC 10.419 0 Td 8.34 0 Td -5.669 -62.167 l 544.429 3069.194 l Adobe InDesign 7.0 nboO58W8BvCoc5zx5aJ0s9B3/wB5sY+XOUekbLiwuD2zyJG3QSVl4+eyZeISl5Voo4wHkuodcysL Jul 3, 2022; deadliest months in 2016 and 2017; Comments: why did alaric kill bill forbes; ( )Tj ( )Tj S q -1.651 -1.2 Td 544.358 3069.159 l 542.961 3070.437 543.461 3069.717 544.184 3069.313 c EMC 15.625 0 Td 0 Tc 0 Tw /Span<>> BDC /CS2 cs 1 scn 570.557 3056.291 l q 12.621 0 Td 8 0 0 8 84.1417 2671.5032 Tm 8 0 0 8 84.1417 772.8934 Tm 15.625 0 Td 498.898 -69.626 l 0 -1.2 TD /GS1 gs 548.194 3073.034 l q 1 0 0 1 66.937 2200.2275 cm 0 0 0 1 k 18.438 0 Td 527.376 3050.267 530.004 3048.493 532.266 3048.117 c ( )Tj 15.625 0 Td /Span<>> BDC 0 0 612 3168 re 0 0 0 1 k (Apples)Tj /GS1 gs ( )Tj ( )Tj 9.241 0 Td 2.828 0 Td W n Q 11.08 0 Td -5.669 -106.707 0 -106.707 v 525.213 3049.838 525.437 3049.988 525.514 3050.22 c 523.854 3066.771 522.743 3067.515 521.343 3067.515 c ( )Tj 11.842 Tw /Span<>> BDC ( )Tj (Cabbage)Tj 11.842 Tw /Span<>> BDC /GS0 gs ( )Tj 491.068 3076.929 481.037 3063.472 481.037 3054.031 c ( )Tj [(L)10(en)4(tils)]TJ ( )Tj q 575.625 3064.784 575.612 3064.788 575.601 3064.788 c 504.567 -227.1 504.567 -221.431 v Q ( )Tj -5.669 -92.067 l According to the American Egg Board, egg white is naturally alkaline with a pH value as low as 7.6 at the time of lay and increased alkalinity as the egg ages, reaching levels that are quite alkaline of up to 9.2. -26.181 -1.2 Td EMC Alkaline: Medium Alkaline: High Alkaline: Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms: Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage String-beans without formed beans: Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter . Adobe InDesign 7.0 -2.456 -1.2 Td xNTk9KW1xdXl9VZmdoaWprbG1ub2N0dXZ3eHl6e3x9fn9xEAAgIBAgQEAwQFBgcHBgI7AQACEQMh Adjustment of tissue alkalinity, particularly within the kidney proximal . Grits Kasha Oat Bran Oatmeal American Cheese Cheddar Cheese Cottage Cheese Cream Cheese Gouda Hard Cheese Mozzarella Soft Cheese Swiss Cheese Horseradish Ketchup Mayonnaise Miso . [(N)5(eutral)]TJ EMC Q 12 0 Td EMC EMC EMC [(Bulgur W)4(hea)10(t)]TJ 548.253 3072.319 l EMC Najwitszej Maryi Panny Krlowej Polski > Bez kategorii > are grits acidic or alkaline. q 1 0 0 1 543.6706 3072.0466 cm /GS1 gs 544.806 3069.827 544.626 3069.835 544.442 3069.866 c 456.288 3056.021 456.946 3058.506 458.244 3061.21 c 530.8 3044.34 l EMC ( )Tj /Span<>> BDC S 3.545 Tw /Span<>> BDC [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ -5.669 -168.333 0 -168.333 v XWazw4jb5fnVBESyHqr28X7rawunfWFuXV9syKn1fSexpElvl7AnRnkB1KyePERoHb+xhSe6wewj 2 slices whole-wheat toast. 15.625 0 Td ( )Tj 544.886 3069.044 l 545.077 3063.607 l 531.121 3053.718 l 15.625 0 Td [(N)5(eutral)]TJ Is Oatmeal Acidic Or Alkaline? Vitamin B, Content of fiber, Low in calories, Free from gluten, Low in sugar. 557.716 3063.927 l 15.625 0 Td 544.278 3069.264 544.278 3069.264 544.278 3069.263 c ( )Tj 454.108 3066.467 451.922 3067.751 450.415 3069.206 c 12 0 Td 11.07 0 Td EMC EMC ( )Tj -26.915 -1.2 Td EMC [( )625( )]TJ EMC 0 -5.9 TD 4.25 0 Td 545.052 3069.011 l 543.644 3066.06 543.15 3066.741 542.308 3067.161 c q 1 0 0 1 66.937 1529.2826 cm [(P)4(ine Nuts)]TJ [( )625( )]TJ EMC ( )Tj 11.842 Tw /Span<>> BDC 2013-07-11T00:32:33-04:00 519.809 3056.17 l ET 500.117 3062.285 l Grits are a porridge made from ground corn. 549.157 3073.756 547.014 3076.264 y )Tj Q 15.625 0 Td q 1 0 0 1 66.937 512.6965 cm 12 0 Td ( )Tj "Grits are simply ground corn," says Chef Maulsby. EMC 8.34 0 Td These may seem like staple breakfast foods, but you still have lots of options. 0 -1.2 TD 540.956 3049.633 l Corn grits Corn meal Frosted flakes Oat bran Puffed rice Rye flour Whole barley Whole wheat flour Buckwheat Granola (sweet) Kasha Millet weydFTop6XL6pbjs6aK8ku2WUmQz6RDdpMSCPvTZKcLFHTDSDTg5V7CT79odPlLWgJp3Q3qcXpVj rI7/AKe7/wBJpa2pOzNwa2tYzGpDWiAPUsP5aUK1U6FWZdtYWVUtbt9o9R/Gn/AIdVN7Hr9R9eTa [( )-4114( )]TJ -25.117 -1.2 Td S Q 542.608 3062.547 l 548.167 3071.325 l (SWEETENERS)Tj 452.523 3059.212 451.448 3056.138 451.448 3053.614 c 0 0 l Q 15.625 0 Td q EMC 0 -350.822 TD Adobe InDesign 7.0 ( )Tj 531.121 3060.085 536.99 3072.251 546.486 3080.812 c 13.288 0 Td 544.402 3069.205 544.411 3069.201 544.422 3069.197 c [(Butt)7(er)]TJ 477.319 3056.223 l EMC EMC EMC 544.985 3069.83 l [( )-4092( )]TJ 15.625 0 Td Two of the antioxidants found in grits, lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting against age-related eye diseases. ( )Tj 521.343 3067.515 l [(B)-3(arle)5(y F)6(lour)]TJ 504.567 0 498.898 0 v /GS0 gs 10.868 0 Td 575.502 3063.562 575.633 3063.497 575.698 3063.497 c 0.239 0.365 0.667 rg 0.933 0.471 0.227 rg 574.981 3066.424 573.358 3064.477 573.358 3062.817 c 0 Tc 2.771 Tw /Span<>> BDC -25.741 -1.2 Td [( )-4092( )]TJ EMC 0 g [(Highl)-3(y Alk)-12(aline)]TJ /Span<>> BDC 4.092 Tw /Span<>> BDC ( )Tj 544.313 3069.248 544.317 3069.244 544.324 3069.241 c /Span<>> BDC [( )-4092( )]TJ -1.454 -1.2 Td EMC -14.262 -1.2 Td /GS1 gs xmp.iid:23C914FEA9E9E21186BB8CFC5A5E60E1 15.625 0 Td [( )625( )]TJ Q S /Span<>> BDC 0 -3.975 TD 508.359 3080.893 508.204 3081.034 507.983 3081.078 c BX /Sh0 sh EX Q Including: all bran, bran buds, cheerios, corn flakes, cream of wheat, French toast, granola, grape nuts, grits, oatmeal, oats, porridge, Rice Krispies, Weetabix. 10.37 0 Td saved 544.765 3069.075 l [(K)-10(ale)]TJ /Span<>> BDC 544.951 3069.03 544.952 3069.029 544.956 3069.029 c 544.286 3069.26 544.293 3069.257 544.3 3069.254 c 540.197 3049.213 l 15.625 0 Td 575.523 3063.693 l ( )Tj q 1 0 0 1 66.937 894.5626 cm [( )-4092( )]TJ EMC -7.877 0 Td ( )Tj ( )Tj EMC -37.893 -1.2 Td 3.435 Tw /Span<>> BDC 4 M 1 j 1 J [0 3.001]0 d /metadata ( )Tj [(Cr)9(eam Cheese)]TJ -25.461 -1.2 Td 15.625 0 Td 545.031 3069.014 545.042 3069.012 545.052 3069.011 c 504.567 0 498.898 0 v 544.849 3069.053 l EMC 10.949 0 Td [(W)4(hea)10(t)]TJ [( )625( )]TJ EMC [(A)19(v)14(oc)-9(ado O)-7(il)]TJ [( )-4092( )]TJ 546.469 3070.254 546.326 3070.168 546.176 3070.098 c 12 0 Td 0 0 m kim kardashian pete davidson hickey. 492.229 3053.479 494.053 3056.376 496.517 3059.048 c 449.309 3068.747 l 548.203 3063.481 l 510.8 3053.894 l Foods that are acidic include meat, poultry, fish, eggs, grains and alcohol. S ( )Tj 472.859 3059.235 l ( )Tj ( )Tj [(B)-3(alsamic V)16(inegar)]TJ 2.871 Tw /Span<>> BDC 476.844 3072.022 474.685 3067.571 473.53 3062.922 c ( )Tj ( )Tj [( )-4092( )]TJ /GS1 gs /Span<>> BDC ( )Tj 495.059 3080.693 m This basically is a function of the mineral content of the food. Q 0 Tw /Span<>> BDC 0 -2640.724 m -5.669 -94.723 l ( )Tj 10.36 0 Td [(C)11(ott)7(onseed oil)]TJ 544.544 3069.147 l EMC 4.092 Tw /Span<>> BDC The yolk is more acidic, with a fresh egg having a pH of about 6.0 and increasing to almost neutral pH levels of 6.4 to 6.9 with storage. [(BE)-3(VERA)16(GES)]TJ -8.817 0 Td 544.946 3069.031 l [(Carr)9(ots)]TJ Adobe InDesign 7.0 506.452 3081.218 l Adobe InDesign 7.0 ( )Tj [(F)6(lax)4(seed)]TJ Paskelbta 2022-06-04 Autorius what boots does rip wheeler wear 45.674 0 Td /GS0 gs (Blackberries)Tj /Span<>> BDC -14.422 -1.2 Td ET 46.479 0 Td 3.193 0 Td 15.625 0 Td EMC When plants have a nutrient deficiency, they normally have stunted growth and pale leaves. They play a very important role in determining the acidity and alkalinity of water. 10.152 0 Td 2013-07-10T18:06:40-04:00 507.19 3064.014 l Consequently, consuming it in large quantities can lead to more severe and frequent acid reflux and GERD symptoms. 0 Tw /Span<>> BDC 0.627 0.808 0.322 RG ET Q 548.229 3071.671 548.256 3072.006 548.253 3072.328 c -0.004 Tc 4.096 Tw /Span<>> BDC T* Skinless Chicken. 7.9 0 Td [(Highl)-3(y Alk)-12(aline)]TJ EMC ( )Tj 0 0 0 1 k 544.472 3069.176 l 0 0 m 496.517 3059.048 l -26.61 -1.2 Td 11.899 0 Td EMC 2013-07-10T14:28:25-04:00 [( )-4092( )]TJ How does urine pH affect Gout dissociation? /Span<>> BDC 544.554 3069.143 l High in protein, a 4-ounce portion provides two-thirds of the recommended daily amount. 11 czerwca 2022 . 45.295 0 Td /Span<>> BDC [(P)4(in)4(t)7(o B)-5(eans)]TJ ( )Tj ( )Tj EMC [(C)11(ola)]TJ 15.625 0 Td 4.25 0 Td W n ( )Tj xmp.iid:DD103BDC8DE9E21186BB8CFC5A5E60E1 [(C)11(orn)]TJ /T1_0 1 Tf ( )Tj [(S)-8(o)8(y S)-14(auc)4(e)]TJ 15.625 0 Td Adobe InDesign 7.0 EMC /GS1 gs -26.329 -1.2 Td /Span<>> BDC 1.494 0 Td 0 Tw /Span<>> BDC 544.442 3069.866 l 576.854 3062.276 576.884 3062.332 576.815 3062.35 c /Span<>> BDC -50.405 -1.2 Td 0.239 0.365 0.667 rg ( )Tj xmp.iid:22ABA8A1E1E9E21186BB8CFC5A5E60E1 ( )Tj Q 2.456 0 Td 544.616 3069.121 l 482.076 3083.219 l 0 0 m -25.604 -1.2 Td EMC 11.244 0 Td 45.235 0 Td 8.34 0 Td The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) 558.361 3064.52 l Adobe InDesign 7.0 4.092 Tw /Span<>> BDC (CEREALS)Tj /CS0 cs 0.3 scn 0 Tw /Span<>> BDC xcnRU2U9Ljdbptt6a19Z9rKXbm6ydwYBoEJKebxej25NXqerTTJLdtrnNdp3iEwnVDbZ9XKC0CzO ( )Tj ( )Tj The kidneys, lungs and skin must work overtime to balance body pH toward the alkaline. [(w)-19(w)-19(w)48(.alk)-5(alif)10(e)16(.c)11(om)]TJ -14.107 -1.2 Td -27.625 -1.2 Td 10.907 0 Td The acidic ones are vinegar, lemon juice, and battery acid while water is neutral. Because these have the lowest acid load. -37.546 -1.2 Td EMC 486.142 0 l 0.239 0.365 0.667 rg 3.25 Tw /Span<>> BDC 575.456 3063.693 575.446 3063.656 575.474 3063.609 c 457.32 3050.855 l 544.3 3069.254 l -25.788 -1.2 Td EMC [(NUT)4(S AND SEEDS)]TJ 486.142 0 l 554.877 3055.179 m 1eRI2NrfWfGXFhH/AFKkgpuJ6XG61bdXgV+mCWGl28RI0DIlCSnmKs2sNPq0lx8WuLRHwIcmEIbD saved -37.775 -1.2 Td /Span<>> BDC 15.625 0 Td 0 -1.2 TD -5.669 -106.24 l ( )Tj EMC [( )625( )]TJ 0 g 576.937 3064.075 576.258 3063.73 575.523 3063.693 c Frying grits will reduce their lutein content. ( )Tj [(N)5(eutral)]TJ 544.787 3069.069 544.79 3069.068 544.792 3069.068 c q 548.14 3071.186 l EMC /GS0 gs 10 0 0 10 84.1417 2697.9873 Tm 15.625 0 Td [( )-4092( )]TJ 0 Tw /Span<>> BDC ( )Tj 544.855 3069.051 l 544.184 3069.312 544.186 3069.312 v 4.25 0 Td ( )Tj 543.093 3070.454 l ( )Tj 13.822 0 Td BX /Sh0 sh EX Q Here are nine alkalizing fruits to add to your recommended daily servings of fruit. -38.24 -1.2 Td 559.776 3058.309 l EMC EMC ( )Tj BX /Sh0 sh EX Q [(S)-8(of)-5(t D)-7(rinks)]TJ ( )Tj [(R)-6(ic)4(e Milk)]TJ W n 577.496 3064.747 l q 1 0 0 1 349.815 2698.7566 cm 15.625 0 Td Both quick and regular are processed to remove both the hull and the germ, leaving behind only the inner starch. Foods to avoid on an alkaline diet plan are breakfast meats, especially the processed ones such as bacon and sausage, as well as oatmeal, grain-based cereal and bagels. [(Gr)3(apes)]TJ ( )Tj 15.625 0 Td EMC [(cr)10(ea)4(t)6(e a br)10(eeding g)6(r)10(ound f)13(or adult degener)5(a)4(tiv)10(e disease)12(. 11.842 Tw /Span<>> BDC 547.014 3076.264 l 485.589 3080.567 487.338 3084.349 487.338 3086.751 c 456.288 3053.822 l 4.092 Tw /Span<>> BDC 15.625 0 Td 505.896 3050.659 l 2.223 Tw /Span<>> BDC ( )Tj 0 0 612 611.674 re 73.866 60.253 467.291 2675.899 re (Cherries)Tj 544.744 3069.08 l /GS0 gs ( )Tj Grits are naturally gluten-free, making them a good choice for people who have gluten intolerances or celiac disease.. ( )Tj 486.142 0 l -25.653 -1.2 Td 544.514 3069.159 544.519 3069.156 544.526 3069.155 c EMC 9.681 0 Td ( )Tj are grits acidic or alkaline. ( )Tj -0.022 Tw /Span<>> BDC -25.727 -1.2 Td 2013-07-10T17:20:05-04:00 Q /;/metadata ( )Tj EMC ( )Tj [(C)12(ONDIMENT)4(S)]TJ 9.964 0 Td S 10.849 0 Td -25.436 -4.775 Td 524.943 3049.838 l 2.21 -3.063 3.016 -2.791 3.6 -2.258 c -13.778 -1.2 Td 498.898 -89.864 l q 1 0 0 1 66.937 2088.1016 cm 540.238 3049.208 540.275 3049.205 540.311 3049.205 c 498.898 -106.708 l [( )625( )]TJ 544.248 3069.28 l Blood pH may range from 7.35 to 7.45, but the pH value is really quite tightly controlled by the body. Such as cinnamon, honey, nuts, and raisins. 504.567 0 498.898 0 v Fruit is a great alkaline breakfast choice. q EMC S 15.625 0 Td 15.625 0 Td ( )Tj ( )Tj [( )-4092( )]TJ EMC imax worldwide home closing L8Z7A4Y90HwM/wAEuqnpembfsdJa0tBaSGu1I17pp3U2T9IfA/wQ6qYNN32+to3ej6by7T275bt1 They're made from ground white corn called hominy, which means that the hull of the corn was removed by soaking in an alkaline (something that has a basic pH and is therefore not acidic) substance. ( )Tj 2013-07-11T00:10:49-04:00 ( )Tj 473.53 3062.922 l ( )Tj [( )625( )]TJ EMC 10.497 0 Td [(C)6(urr)3(an)4(ts)]TJ 4.25 0 Td (CHEESES)Tj ( )Tj In order to keep grits healthy, try one of these tricks: You can also search out healthy recipes for grits on the internet., Archives of Internal Medicine: Vitamin B12 and folate and the risk of anemia in old age: the Leiden 85-Plus Study., Comprehensive Reviews in Food Science and Food Safety: Effects of Different Processing Methods on the Micronutrient and Phytochemical Contents of Maize: From A to Z., Critical Reviews in Food Science and Nutrition: Health Benefits of Whole Grain Phytochemicals., ESHA Research, Inc., Salem, Oregon: Grits, hominy, old fashioned, Quaker., Journal of Food Science and Technology: Compositional variability of nutrients and phytochemicals in corn after processing., World Health Organization: WHO Guideline: Fortification of Maize Flour and Corn Meal with Vitamins and Minerals.. q 454.558 3062.518 l 546.103 3081.815 545.763 3081.829 545.518 3081.829 c 544.275 3074.325 543.351 3073.747 542.896 3072.755 c ( )Tj 15.028 0 Td 577.582 3066.023 578.102 3065.613 578.102 3064.588 c [( )-4092( )]TJ [( )625( )]TJ They do so by borrowing alkaline minerals (calcium, magnesium, potassium) from bone and tissue. [(L)10(emons)]TJ [(P)23(ota)10(t)7(oes)]TJ -26.543 -4.8 Td [(W)28(a)10(t)7(er)9(cr)9(ess)]TJ ( )Tj 488.761 3054.188 l 14.262 0 Td 486.641 3087.449 l ( )Tj 575.8 3064.299 575.838 3064.392 575.838 3064.495 c 15.625 0 Td ET So for context: Lemon juice and vinegar are highly acidic with a pH around 2 (acidic outside the body, anyway more on that in a moment).MOST ALKALINE TO MOST ACIDIC FOODS ALKALINE AND ACID FORMING FOODS WITH PH NUMBERS ACIDIC FOODS ALCOHOL Beer, Spirits, Hard Liquor, Wine. -14.595 -1.2 Td 4.25 0 Td -14.879 0 Td q 1 0 0 1 66.937 1973.8181 cm 15.625 0 Td 0 -2640.724 l ( )Tj 4.092 Tw /Span<>> BDC ( )Tj /T1_3 1 Tf 10.261 0 Td (BEANS)Tj /Span<>> BDC -37.543 -1.2 Td 546.696 3070.411 l bUZAup3AyD58KXLyRwkCPy9P6roQyEjXfq7VGXu2stG0uJFTpDvUaPz/AG8T4JRtdKr0bSKGnmXX -13.346 -1.2 Td 1. EMC 0 Tw /Span<>> BDC saved EMC -37.85 -1.2 Td ( )Tj ZvgH94ZPPmpxzUx1SMQHU/a7fTeksx8lmaL8sENcw499xsaZ7n3PE6aQUveMhRAZAdKddNU5HWW3 saved 12 0 Td S 456.771 3051.49 456.288 3052.095 456.288 3053.822 c EMC 544.891 3069.043 544.894 3069.042 544.897 3069.041 c [( )625( )]TJ 0 0 m BT 542.308 3067.161 l Q 15.625 0 Td 548.148 3071.223 l /Span<>> BDC Grits and cooked cereals are acid-forming. I know this could be a shock to a lot of people, so let me explain. "It's high on the pH scale, meaning that it's alkaline and not acidic. EMC EMC [(Buckwhea)10(t F)6(lour)]TJ EMC 0 Tc 4.092 Tw /Span<>> BDC 504.567 -97.736 504.567 -92.067 v 0 18.0753937 18.0753937 0 539.5805054 3049.2058105 cm 543.211 3070.374 l /Span<>> BDC 540.631 3049.205 540.89 3049.377 540.956 3049.633 c ( )Tj -5.669 -122.491 l [( )-4092( )]TJ [(S)-8(c)-9(allops)]TJ 504.567 -168.333 504.567 -162.663 v /Span<>> BDC You may also do a breakfast hash of sweet potato, pepper, onion and black beans, for example, if you seek something hot and hearty. 11.842 Tw /Span<>> BDC Patricia Marie Huband, OTR/L CLT LMT ~ are grits acidic or alkaline. 15.625 0 Td -5.669 0 -5.669 -5.669 v 0.549 0.749 0.275 rg -50.202 -1.2 Td /GS1 gs 15.625 0 Td [(O)-7(nions )]TJ /Span<>> BDC 504.567 -5.669 l ( )Tj /;/metadata 565.048 3050.41 569.572 3053.827 570.557 3056.291 c ( )Tj -25.326 -1.2 Td ( )Tj 548.149 3071.228 548.151 3071.232 548.151 3071.237 c 10.161 0 Td ( )Tj 4.25 0 Td EMC 15.625 0 Td 44.395 0 Td ( )Tj 0 0 m h 479.364 3049.492 l 449.309 3066.26 451.122 3064.111 454.558 3062.518 c (Gin)Tj EMC 10.135 0 Td -25.614 -1.2 Td saved [(t)7(ea)]TJ EMC ossOLqWbHn9uJFA+YcOxuJvJpZRsOo9R1L3T33OGUO6hPK4yKXHnc1/M2Gno8DdQzdAmH44E+X6Z ( )Tj 566.359 3079.948 567.173 3079.576 567.879 3079.011 c -26.569 -1.2 Td
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