The 4x400 meter relay should be comprised of the best and fastest athletes who have demonstratedpreferably in a competition scenario versus practice scenariothe ability to run a strong 400 meter race. But you teach yourself and work on how to keep yourself in a position where theres space. Putting together a winning 4 x 400-meter relay team involves more than just throwing your best 400-meter quartet on the track and letting them run. Sometimes you don't know who's winning until really late in the race. It is much easier for the exchange and gives the 2 leg runner the opportunity to get the inside lane by running a fast first 100M on the turn to beat others. Because a big part of that is, I dont want you speeding up, then slowing down, then speeding up and slowing down in the 400. You don't want to gamble on blind passes as you do in the shorter 4 x 100, but you still want to drill your runners on sound passing techniques to shave seconds off of your time. 10) Stay in your Lane. 3 4x400/800m relay open exchange continued baton should always be exchanged at shoulder height baton should be pushed into the hand of the 4 4x400/800m relay responsibilities incoming runner responsibilities run through the zone deliver the baton at shoulder height depart the zone to. Track and Field Coaching Education from static1.squarespace.com Maybe you would like to learn more about one of these? The outgoing should be positioned with their body facing towards the track, with their left arm outstretched to receive the baton once the incoming runner has entered the exchange zone. However, once a relay team begins the competition, only two additional athletes may be used as substitutes in later heats or the final. The Outgoing runner: Outgoing runner is one who receives the baton and then starts running. A relay order may change depending on both the point of the season and coaching preference. Although this concept may seem brash to new coaches, it is an important lesson to consider when composing and striving towards a successful and competitive relay team. The spacial designation of these two events allows for an individual athlete to potentially compete in both events. Should be a 3 turn stagger, which allows for the field to thin out a bit before any more exchanges occur. I prefer to grasp the baton firmly like a hammer. [1], Note: The IAAF rescinded a time of 2:54.20 set at Uniondale on 22 July 1998 by the United States (Jerome Young, Antonio Pettigrew, Tyree Washington, Michael Johnson) on 12 August 2008 after Pettigrew admitted to using human growth hormone and EPO between 1997 and 2003.[3]. HARLEM CHILDREN'S ZONE Harlem Children's Zone : V02MAX TC V02MAX TC : DALE CITY LIGHTNING Dale City Lightning : CAROLINA TRACK HAWKS Carolina Track Hawks : NVA TRACK NVA Track : Girls 4x400 M Relay 15-16 Year Old | Updated: Thu Mar 02 21:45:23 | v24.7 M Cloudy, 59F, Wind: 0 mph N, Humidity: 92%, Pressure: 29.86in, Altitude: 23ft . The 1968 usa 4x400m team used blind passes! The receiver should turn their shoulders, take off for two steps, then put the arm back with a flat hand. Always look back before leaving the track preferably to the infield. I've never seen a 4x200 with a three turn stagger. During the relay, its very important the athletes have the knowledge on about how to pass a baton to another teammate. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? The 4x400 meter relay follows a "3-turn stagger" for when to cut-in to the inside lane. The country's difficult history in relay races reappeared in the Olympic debut of the 4x400-meter mixed relay when the team was disqualified for a bad exchange, only to be reinstated after . The baton should be held in his/her right hand while running. If I have the baton in my right hand, and you put your right hand back, Im running at you, were going to get our feet tangled, were going to stumble, were going to make mistakes. Start of 400 to beginning of fly zone of first 4x100 exchange zone or second 400 hurdle in same lane. To provide the best experiences, we use technologies like cookies to store and/or access device information. \rJohn Walton Smith (born August 5, 1950 in Los Angeles, California) is a former American athlete, who competed in the sprints events during his career. They hand off, then they've still got to chase the receiver all the way through the zone, and then they can go off and fall off the track. Part of the series: How to Train for the 4x100 m Relay. In March 2022 World Athletics Council decided a set order man, woman, man, woman at future championships. Incoming runner gets the inside part of the lane, outgoing runner gets the outside. Visit our moderation dashboard to view statistics on our moderating activity. Several things are critical to teach the 4 x 4. All rights reserved. What you do in the 4 x 4 is a little bit different, but really work hard on the exchange itself. We did not find results for: Maybe you would like to learn more about one of these? Lynna Irby of the United States wipes a tear away after the 4 x 400-meter mixed relay at the 2020 Summer Olympics, Friday, July 30, 2021, in Tokyo. Well, you might as well be ahead instead of behind and you're still going to feel the same. A relay team should have enough speed to finish a race on time besides this there are many other factors which are important for a relay team too, they should have coordination among them, and they should have the ability to pass the baton to each other without disturbing the speed. (please, no jokes here). He is best known for winning the men's 400 metres event at the 1971 Pan American Games.\rSmith was the AAU 440y champion in 1970-1971, breaking the world record with 44.5 for 440y at the 1971 meet. This exchange zone will be marked by two large trianglesone at the start of the exchange zone and one at the end of the exchange zone. That first six, seven seconds after you get the baton, that energy systems going to be used, depleted, and gone. The 4x400 meter relay handoff occurs within the designated 20 meter exchange zone, with each runner having a specific role and responsibility. If you have any more tips and cues, please post your comments below. But if that is the most competitive person, you might want them to be last. Although the 4x400 meter relay will often see the inclusion of middle distance runners on the team, both relay events are qualified as sprint events and are routinely solely comprised of sprinters or hurdlers. My Notes () Leave a Comment ( 1 Comments) We review 100% of reports submitted. Monday, July 8, 2019 | 1:56 AM. Team USA was disqualified from the mixed-gender 4x400-meter relay at the Tokyo Olympics on Friday because two sprinters made a baton pass outside the designated zone. The Incoming runner: The duty of the runner coming towards the end of phase 1 is to have proper control over his mechanical energy as the lousy control in mechanical energy may lead to the difficult handoff of the baton, which may influence the team to lose the race. 08 June 2021 . Track and Field Events: Hurdling Events, Relays and Multi-Sport Events, Get a Female's Perspective of Air Force Basic Training, Interview: Hayden Panettiere Discusses "Racing Stripes", What to Do When You're Tired of Being Single, Exclusive Interview with Ed Helms on 'The Hangover'. A botched baton exchange saw the U.S. team disqualified in the opening heat of the 4x400-meter mixed relay. This leg should be consist of an individual who will have the ability and skill to cut-in during traffic and expected relay congestion. Sometimes in a dual meet where you don't have a lot of congestion to worry about they might run a two turn stagger. The best thing is to have your fastest runner go first and not have any collisions in the zone. You dont want to gamble on blind passes as you do in the shorter 4 x 100, but you still want to drill your runners on sound passing techniques to shave seconds off of your time. Is it just the shoes? Exchange zones for longer relay races remain at 20 meters. The primary motive of the last runner is to be calm, patient and not to mess up with anybody during the race. You can see in slow-mo replays how Tyson Gay didnt have a firm grasp on the baton and his arm started to move forward before the stick was secure. Back To Index. Once the incoming runner is within a few meters of the exchange zone, the outgoing runner should take two to three hard steps or side-shuffles in a preparatory acceleration for the handoff to occur. Because a relay4x100 meters, 4x200 meters, 4x400 meters, or upis only as strong and successful as the least capable leg. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I am a Masters Athlete and Coach currently based in London UK. What you say is, by the time you get around that first turn, if youre even close, you need to be in front. This exchange zone will be marked by two large trianglesone at the start of the exchange zone and one at the end of the exchange zone. Lynna Irby of the United States wipes a tear away after the 4 x 400-meter mixed relay at the 2020 Summer Olympics, Friday, July 30, 2021, in Tokyo. Note * Indicates athletes who ran only in the preliminary round and also received medals. The rule change does not require that tracks be repainted or resurfaced in order to follow the new NFHS rules, she added in a statement. If you . Its at the end of the meetthe meet comes down to the 4 x 4. USA Track & Field announced early. So do the U.S. women. Keep good running form. The post on the CIS indoor 4200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. For the handoff between the 1st and 2nd legs, the baton will be exchanged within the specifically designated lanewith the 2nd leg maintaining their position within this lane until the cut-in. The Exchange The Third Leg: The third runner is also known as an essential leg as it has the last chance to get some space between his/her competitors before the final pass. This exchange zone will be marked by two large trianglesone at the start of. Provide context for this post report if relevant. Typically, 4x400 meter relay teams are comprised of athletes who specialize in the 200 meters, 400 meters, and 400 meter hurdles, but often see the inclusion of 100 meter, 100 meter hurdles, and 800 meter specialists. It is traditionally the final event of a track meet. Eliminating the acceleration zone makes passing the baton within the exchange zone a significantly easier task. Check spelling or type a new query. How many times do you see two guys coming in pretty close together and then, at the exchange zone, all it takes is one receiver not blasting, and you. Maybe you would like to learn more about one of these? All exchange zones for races in excess of 200 meters will remain at 20 meters. The baton must be carried by hand. friend's Strava profile photo is almost obscene. The incoming runner should maintain a firm grip on the batonin the right handthroughout the entire leg. If you blast, you use energy. Maybe you would like to learn more about one of these? Those yellow relay marks work the same as the first zone . It is vital for them because if they do not pass the baton without following the rules his/her team will get disqualified. The baton should not be dropped during the race or while passing the baton which would result in disqualification of the team. 4 400 m men relay at the European Championships in Barcelona 2010 (Martyn Rooney (GBR), Thomas Schneider (GER), Kacper Kozowski (POL), Jonathan Borle (BEL), Vladimir Krasnov (RUS), Teddy Venel (FRA)), Last edited on 18 February 2023, at 19:18, Men's 4 400 metres relay world record progression, Women's 4 400 metres relay world record progression, 4 400 metres relay at the World Championships in Athletics, "Key competition decisions made at 227th World Athletics Council Meeting", International Association of Athletics Federations, "IAAF deletes Americans' 4 400 m world record from the books", "Norman breaks world indoor 400m record at NCAA Indoor Championships", "4 400 m Relay Mixed Final Results", "4 x 400m Mixed Relay Final - 2020 Olympics", "4 x 400m Mixed Relay Heat 2 - 2020 Olympics", "4 x 400m Mixed Relay Heat 1 - 2020 Olympics", "4 x 400 Metres Relay Women Final Results", "Mixed 4 400 m Relay Qualification Results", "Miller-Uibo delights home crowd as nine more records fall at NACAC Championships", "4 400 m Relay Mixed Round 1 Results", "Track and Field Olympians to be Recognized", https://www.reuters.com/article/us-olympics-rio-doping-russia/russia-stripped-of-beijing-2008-4x400m-womens-silver-medal-idUSKCN10U242, https://www.bbc.com/sport/olympics/38825752, "2001 World Indoor Championships men's 4x400m final", "2003 World Indoor Championships men's 4x400m final", "2010 World Indoor Championships - Women's 4x400m Relay Final", "2012 World Indoor Championships - Women's 4x400m Relay Final", "Norman and Benjamin the latest stars to shine in the IAAF Diamond League", IAAF list of 4x400-metres-relay records in XML, https://en.wikipedia.org/w/index.php?title=4__400_metres_relay&oldid=1140160522, This page was last edited on 18 February 2023, at 19:18. By: Chris Harlan We were in the race! And he tries to catch up, and he ties himself up and he struggles to finish. John Walton Smith (born. Note: The above world record was bettered by three teams at the 2018 NCAA Division I Championship on 10 March 2018 in College Station, United States: Note: * Indicates athletes who ran in preliminary rounds and also received medals. European Indoors Championship Day 2 Official Thread. What is the point of this? While the injured competitor is disqualified for receiving help, the competitor helping will not be disqualified, unless that competitor gains an advantage.https://t.co/Hshytpnfw2 pic.twitter.com/kgvaVzCVjU. they post, and view their posts in one place. Incoming runner gets the inside part of the lane, outgoing runner gets the outside. In the 4x400, officials direct the next group of runners onto the track to try to maintain a semblance of order in the sometimes-crowded exchange zone. Download Game Naruto Senki Mod Madara : Download Naruto Senki V1.22 Full Karakter - Download Deutsche Bahn Streik Aktuell : Deutsche Bahn: GDL Sophie Marceau / Photos Cannes 2021 Sculptural Sop Chelsea Peretti Son / l'intrieur de la relation Leicester City Wallpaper Iphone - Leicester City W Fcb Barcelona 2022 Kit - FC Barcelona Home Kit 201 1. That may lead to tightness, but its better than having it knocked out of your hand which Ive seen from experience. The 1st leg will run the entire first 400 meter leg in a designated lane and the 2nd leg will cut-in after the third turn, following a specific markcommonly denoted through cones or a painted line. If you run a 2-turn stagger: the exchange zones are identical for all relay teams (Lane 1 zone). Although this may change with different ordering schemes, it is paramount that the anchor leg has a proven high degree of competitiveness, toughness, and an ability to stay calm under pressure. IMO, it was a bad move to disallow this. The 4x400 Meter and longer relays, each exchange zone shall be 20 meters. Internationally, the U.S. men's team has dominated the event, but have been challenged by Jamaica in the 1950s and Britain in the 1990s. 4X400 Relay Exchange Zones / 4x200 relay, John Starkey back for Saturday finals Wamena Pepe - Grass Skirts High Resolution Stock Photography And Images Alamy, Parts Of Body Lady Name - Woman In A Bikini With Labeled Body Parts Posters Art Prints By Interior Wall Decor 1140631, Gambar Sketsa Kupu Kupu Mudah / Sketsa Kupu Kupu Kumpulan Gambar Dan Cara Menggambar Lengkap, Poto Post Card Fullbody : Contoh Foto Seluruh Badan Ukuran Postcard Berbagai Ukuran, Tru Boy Robbie : Tru Boy Models Robbie Knockers | Video Bokep Ngentot, Vollmacht Auto Abmelden Vorlage - Vollmacht Fur Den Autoverkauf Mobile De, Dune 2021 Worm : Download Sandworm Outside Giant Desert Worm Sand Dune Monster Von Epic Miniatures, Hndi Poems For Class 10 : Special Assembly -Hindi poems by class 5 | The Indian School. The country's difficult history in relay races reappeared in the Olympic debut of the 4x400-meter mixed relay when the team was disqualified for a bad exchange, only to be reinstated after . Provide context for this post report if relevant. 4100 Relay Exchange Zone with Joey Woody - Univ. Is it just the shoes? Exchanges made outside the zonebased on the position of the baton, not the runners' feetresult in disqualification. The baton must be carried by hand. * Aligns with IAAF and USATF Competition Rules Start lines are thus staggered over a greater distance than in an individual 400metres race; the runners then typically move to the inside of the track. 8) Face the inside. Team USA's mixed 4x400 meter relay team faced an emotional rollercoaster on Friday after they were disqualified and later reinstated because of an illegal baton pass in the inaugural. Yale Appliance Bosch Refrigerators / We did not find results for: K And A Landscaping / Before you hire a contractor, find out what questions you should be asking in this free downloadable guide, before you sign. "The acceleration zone is now incorporated into the existing exchange zone, thus a 30-meter exchange zone for relay. Do not give the verbal command of STICK or UP and reach at the same instant. Scary! Also, the passer and receiver have to stay inside the zone at all times. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. By posting you acknowledge that you have read and abide by our. Beranda 4X400 Exchange Zone : Shuttle Hurdle Relay - Cedar Falls High School Track & Field : However, due to backward compatibility, . Is it more common to use a three turn stagger? When following the National Federation of State High School Associations Track and Field standardized competition order of events, the 4x100 meter relay will commonly be in the middle before the 400 meters and after the 1600 meters and the 4x400 meter relay will be the culminating event of the day. Once the incoming runner has placed the baton in the outstretched arm of the outgoing runner, the outgoing runner should immediately switch the baton to the right hand and continue to accelerate out of the zone and run their individual leg. Vaccine Booking Online - Airlines lobby White Hous Rolling Stones 2020 - Rolling Stones No Filter 202 Newcastle Vs Burnley - Prediksi Skor Newcastle vs Pga Tour 2K21 Courses - *UPDATED* New PGA Tour 2K2 Michail Antonio Fifa 21 / FIFA 20: Premier League Tyler The Creator Wolf - Tyler the Creator - Wolf Tony Finau Net Worth / Tony Finau's wife Alayana F Kathy Hochul Switzerland / Hochul bernimmt New Yo Cheryl Cole : Official Cheryl Cole 2013 Calendar A Red Velvet Joy Instagram / We All Want To Copy Red Gdl Logo - Ausbau Der Tarifpartnerschaft Zwischen Barcadi Rum : Bacardi Superior Rum | Drinkstuff. Youll notice Carl Lewis do this when anchoring a 4x100m relay when it doesnt matter. by Admin Agustus 06, 2021 Posting Komentar 4X400 Relay Exchange Zones. The information provided above is for the person who participates in races and relays. It seems to me, it would make more sense to face the outside, especially if you have the lead in a close race. Yoga and meditation are good for a common person too. (AP Photo/Petr David Josek) Felix was on the U.S . The technical storage or access that is used exclusively for anonymous statistical purposes. The third leg of 200 meters would skip the third 4x100 zone and handoff at the blue 4x400 meters relay passing zone. If it is dropped, the runner can leave the lane to retrieve the baton as long as the recovery doesnt lessen his or her total running distance. Maybe you would like to learn more about one of these? As soon as the receiver athlete receives the baton and starts running, he/she cannot see behind the passer runner in order to specific techniques. The staggered ones are for the first exchange. Anyone else heard this? The latter is messier but allows for head to head racing over the last two legs. - Passing zones: 4x100 and 4x200 - 30m long, 20 m of which is from the start of the zone to the starting line for each leg; 4x400 - 20m long, centered on the starting line for each leg (170.3) - For exchanges in lanes, runners may place one tape check mark in their lane, max size of 5x40cm (170.5) Relays - Baton Exchange Posted by: patrinaclookesoaz.blogspot.com, Mouse Without Borders: Share keyboard & mouse across multiple computers. Pass with your right hand, and receive with the left. And now, they've flubbed one together. The slightly longer 4 440 yards relay was a formerly run British and American event, until metrication was completed in the 1970s. Never really paid attention to the exchange zone set-up of the 4x200 that much, but noticed today that with a two turn stagger hand-offs seem a mess. If you run a 3-turn stagger: the exchange zones are staggered around the turn. Exchange zones for longer relay races remain at 20 meters. The triangles in a row are all the end of the zone for exchange 2 and 3. 12) You be the Judge. Following the 1st leg, the remaining 2nd, 3rd, and 4th legs will exchange the baton within the designated exchange zonewith the outgoing runner continuing to run their 400 meter leg. of Iowa View more from the video provider October 2, 2018 By Championship Productions Watch as Coach Joey Woody explains and runners demonstrate passing the baton in the exchange zone. But when results hit the board, they heard devastating. 2023 LetsRun.com, LLC. For the Sprint Medley Relay (200,200,400,800), the first exchange zone shall be 30 meters, and the second and third exchange zones shall be 20 meters. If Javascript is disabled browser, to place orders please visit the page where our photos are available to purchase. Its very important that you carry the baton in the right hand, pass it to the left hand. Simply, a relay cannot find a desired competition result or high degree of success if each leg is not equally accounted and planned for. John Smith explains relay exchange both 4x100 and 4x400. 3rd Leg Runner- This leg is often comprised of either the fourth best or the most inexperienced athlete on the relay team. The 4x400 meter relay handoff occurs within a strict 20 meter exchange zone. Coaching, Featured Story, Track & Field 4x100, 4x400, Jeremy Wariner, Michael Johnson, relay, speed, Tyson Gay. Relay splits are never completely accurate but what you are trying to measure is how fast each runner ran exactly 400m. I rarely see the baton fumble once they have the stick in hand. Home Miscellaneous 4 x 400 Metres Relay Rules, Regulations and Strategies. Maybe you would like to learn more about one of these? They have to get to the receiver and keep chasing them as hard as they can, and then they can get off the track once they get out of the zone. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. And that means youve got to switch hands when you get the baton. Its amazing. Before exchange server 2000, x.400 was the default protocol and connectivity standard used in exchange. Check spelling or type a new query. Or is someting else going on? On the two-turn stagger make sure they all break after the first exchange! Some sprinters will have an extra 10 meters to make their relay exchange, the National Federation of State High School Associations decided. Who should I put on my 4x400 meter relay team? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Every single kid (on Davis teams) runs the 4 x 4, except for the two-milers who just finished a race, so they are not made to run the 4 x 4. The first transfer is made within the staggered lane lines; for the second and third transfers, runners typically line up across the track despite the fact that runners are usually running in line on the inside of the track. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when While it is common for coaches to pick relay members based on external factors such as personality, commitment, or training age, it is crucial that the final decisionalbeit taking these factors into considerationis based upon achieving an eventual goal of competition success. If you measure by handoff then you have legs of varying lenghts. That spacing in the exchange zone is extremely important. Most of the time it is a 4 turn stagger, which makes it a tough race to watch. I've never seen a 4x200 with a three turn stagger. Beynon Sports on Twitter: "Enjoy your new fast and furious from pbs.twimg.com Check spelling or type a new query. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Each player has to run 400 metres holding a baton in his hand. Exchanges made outside the zonebased on the position of the baton, not the runners feetresult in disqualification. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? I guess Carl is more comfortable using his right hand. Or is someting else going on? Stereotype busted yet again. yes and they must stay in their lanes until the 1 turn break which is at the middle of the first exchange zone for the 4 x 100 or the start of the 300m hurdles. Although the 4x400 meter relay exchange is significantly slower than the 4x100 meter relay exchange, care should always be taken with both the incoming and outgoing runner in securing the baton. At top class events, the first leg and the first bend of the second leg are run in lanes. Given a definitive goal of running the fastest time possible, it is crucial that each athlete on a relay is chosen based on proven speed and previous competition results. The baton can only be passed within the exchange zone, which is 20 meters long. It seems unnatural and would likely slow both runners down. [Tweet "How to Run the 4x200m & 4x400m"] Visual Exchange Relay Tips 1) Pass with Right, Receive with Left. A smart design team has 7 years experience. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. If the exchange zone is 20 meters how do you mark that for the first exchange on a track? The 4x400 meter relay handoff occurs within a strict 20 meter exchange zone. Note: The Fourth Leg: The fourth runner is also often known as the Anchor. He is the one who ends up the race at last. When one runner passes the baton to another runner, then another runner starts to run to reach the next player. The arm is fully extended, so the passer can reach and put the baton in the receivers hand, because the receivers length is part of it also. Unlike all other open events, the success of a relay is largely contingent upon the equal success of each relay leg. 4 x 400 Metres Relay Rules The baton can only be passed within the exchange zone, which is 20 meters long. The relaysprimarily consisting of the 4x100 meter and 4x400 meter eventsare run in teams of four, with each member running an equal leg. As i mention in the question swimming, like track, has only two relays after running with teammates over and over, they figure out all the variables, like when and where in the exchange zone they are comfortable passing. The 4 x 400 metres relayis often called as the 1600 m relay. Yet. Dont take off too soon or too fast. We did not find results for: Check spelling or type a new query. Passers must remain in their lanes after the pass to avoid blocking other runners. @Phillip, yes, in the visual exchange it is the outgoing runners responsibility, But in the blind exchange, it is the INCOMING runners responsibility.. you dont let go until they have a firm grip! A legal exchange, with the baton changing hands, must occur within this zone. Throwball Game Rules, Court Measurement, Tips & Techniques, Asia Cup 2018: What the legends said about captaincy of Rohit Sharma. You see the inside runner getting beaten to the corner by an outside runner quite often because of this, I think. SHOUT the command, keep running, and wait for the outgoing runners arm to extend, then reach and place the baton in the open hand. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics.
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